Health

Health

Is self care important?

Self-care is an essential aspect of maintaining overall well-being. It involves taking responsibility for one's own physical and mental health by engaging in activities that promote relaxation, stress management, and personal growth. Self-care is not just about pampering oneself with luxurious treatments, but it is a necessary component of a...
Health

Normal blood sugar levels chart

Normal blood sugar levels and their importance Blood sugar levels, also known as blood glucose levels, are a measure of the amount of sugar (glucose) present in the bloodstream. It's an essential aspect of the human body's energy balance and plays a vital role in maintaining good health. Abnormal blood...
Health

What does a jade roller do?

What does a jade roller do? Jade rollers have become increasingly popular in recent years as a skincare tool that promises to reduce puffiness, promote lymphatic drainage, and help your skin look and feel better. But what exactly is a jade roller, and how does it work? In this article,...
Health

What does Gua Sha do?

What Gua Sha is? Gua sha is a traditional Chinese healing technique that involves scraping the surface of the skin with a special tool. The aim is to improve circulation, reduce inflammation and promote natural healing. It can be used for a number of different issues, including muscle and joint...
Health

Home Remedies for Cold: Natural Ways to Fight Symptoms

A cold is a viral infection that affects the upper respiratory system, causing symptoms such as a runny nose, sore throat, coughing, and sneezing. While there is no cure for the common cold, there are ways to alleviate the symptoms and make yourself feel better. Here are some natural remedies...
Health

Do probiotics help keep you from getting sick?

Probiotics can be beneficial in helping to keep you from getting sick. They are live bacteria and yeasts that are naturally found in some foods or can be taken as a dietary supplement. Probiotics help balance the good and bad bacteria in your gut, which supports a strong immune system....
Health

Gut health and depression

Mental health Mental health conditions refer to a wide range of disorders that affect the way a person thinks, feels and behaves. These conditions can affect any person at any age, from any walk of life, regardless of gender or ethnicity. Mental health issues can range from mild to severe...
1 2
Page 2 of 2