Vitamin C – several health benefits of drinking lemon water
Drinking lemon water is a great way to start the day! Lemons are citrus fruits that are rich in vitamin C, and mixing them with warm water can be immensely beneficial to your health. Not only does it help boost your immune system and improve digestion, but it also helps detoxify your body and flush out harmful toxins. It can even help reduce inflammation and provide a natural energy boost. Moreover, drinking warm lemon water has been said to help clear skin and aid in weight-loss. So if you’re looking for a healthy way to start your day and improve your overall wellness, consider adding warm lemon water to your daily routine!
How much vitamin C in lemon?
Lemon is a fruit that has a high content of vitamin C, although not the highest of all fruits. For example, currants or… peppers have more vitamin C than citrus. However, not all fruits and vegetables rich in vitamin C are available in autumn and winter, and lemon can always be found in stores. It is worth reaching for it, because the vitamin C contained in it perfectly seals blood vessels, supporting the body’s natural defenses. In the autumn and winter season, it can support the immune system and reduce the risk of infection.
There is about 50 mg of vitamin C in a lemon. This is quite a lot, because the daily requirement for ascorbic acid is about 1 mg per kg of body weight. In a woman weighing 50 kg, a lemon is able to meet the daily requirement for vitamin C.
Is drinking lemon water healthy?
Drinking lemon water has many health benefits. It not only perfectly hydrates the body, but also cleanses it, seals blood vessels and stimulates the digestive system to work. It is worth starting the day with a glass of water with lemon, because it can significantly improve our well-being, as well as improve the condition of the digestive system. Drinking lemon water regularly eliminates the problem of constipation and gastrointestinal ailments.
Water with lemon – properties of the drink
Lemon water has only benefits, and drinking warm lemon water can have a number of health benefits:
- drinking a glass of water with lemon hydrates the body
- Lemon water aids digestion
- reduces the secretion of bile
- may cause a decrease in blood pressure
- supports the functioning of the immune system
- reduces the risk of cardiovascular disease
- eliminates free radicals
- reduces the risk of kidney stones
Drinking water on lemons can be helpful in losing excess pounds. While it won’t replace a good meal or exercise, it can help you lose weight. Drinking water with a meal reduces the amount of food you eat. An added benefit is that it reduces appetites and aids in digestion. Another advantage may come to mind. Drinking a daily glass of lemonade removes toxic waste and bacteria.
Health benefits – water with lemon effectively reduces stress levels
Water with lemon on an empty stomach also has a great effect on the work of the nervous system. It can relieve tension and reduce stress levels. All thanks to the invigorating fragrance notes that perfectly relax and unwind. Interestingly, lemon is a fruit that contains negative ions that help reduce stress and reduce fatigue. Therefore, it is worth reaching for it as often as possible!
Water with lemon on an empty stomach deacidifies the body
Lemon water can help detoxify the body. People who consume large amounts of flour products, highly processed dishes or sugar certainly have an acidified body. To restore metabolic balance, you should not only eat more vegetables and fruits and reach for groats, but above all, drink a lot and cleanse the body. Lemon water is a good choice to restore the acid-base balance.
Lemon water on an empty stomach aids digestion
A glass of water with lemon is a great way to stimulate the digestive system. Lemon juice restores balance in the digestive system and helps to reduce heartburn and indigestion . People who suffer from recurrent gastrointestinal complaints or stomach pain should drink lemon water more often.
Lemon water makes it easier to lose weight
Thanks to the fact that lemon water has a cleansing effect on the body, it can aid digestion and speed up weight loss. By supporting the digestive system, it facilitates the cleansing of the body of unnecessary metabolic products and thus prevents the accumulation of additional fat tissue or the formation of deposits in the intestines. People who want to lose a few extra pounds should start the day with a glass of warm water with lemon. It perfectly stimulates metabolism, adds energy and improves digestive processes.
Helps to remove kidney stones
The diuretic properties of lemon water help cleanse the kidneys. This helps to keep them in good condition and also protects against the formation of kidney stones. Lemon water prevents the binding of calcium and reduces the risk of kidney disease. Interestingly, research shows that lemon juice can even reduce existing kidney stones! People who suffer from kidney stones should therefore take care of proper hydration and often reach for a lemon.
Lemon water strengthens the immune system
Lemon supports the work of the immune system and reduces inflammation in the body. Regular drinking of water with lemon helps to provide the right amount of vitamin C to the body, strengthen it and reduce the risk of infection and inflammation. Ascorbic acid contained in lemon additionally has antioxidant properties , protecting the body against free radicals and acting as a natural prevention against the development of civilization diseases and cancer.
Lemon water is an excellent source of antioxidants
Water with lemon contains antioxidants and antioxidants, therefore it protects the body against the harmful effects of external factors and free radicals. Ascorbic acid contained in lemon participates in cell regeneration processes and thus can protect them from damage. The effect of vitamin C is so strong that it is sometimes used as an auxiliary in patients suffering from oncological diseases.
People living in large cities, where the air is polluted, and the body and skin absorb large amounts of toxins and harmful dust, should certainly reach for vitamin C. Vitamin C reduces their harmful effects on the body and improves its functioning, it also supports the natural protective barrier of the skin.
The beneficial effect of water with lemon on our skin
The high content of antioxidants in lemon helps to maintain good skin condition. By sealing the capillaries, it improves their condition, preventing them from cracking and crumbling. Vitamin C contained in lemon brightens the skin , restoring its glow and proper color. It adds energy and illuminates it.
Lemon juice can reduce wrinkles and have antibacterial properties. It perfectly reduces pigmentation spots and brightens scars, regulates the production of sebum and is involved in the production of collagen. Drinking water with lemon can quickly and effectively improve the condition of your skin!
Lemon water for sore throat
Lemon water, especially warm water, can also provide relief from throat irritation and sore throat. It is worth drinking it, especially with the addition of honey, to support the body in the fight against infection. Warm water makes swallowing easier and relieves pain, and honey and lemon support natural immune processes, promoting recovery. Lemon water also helps keep your mouth healthy.
Benefits of drinking lemon water (not lemon juice)
Drinking lemon water on an empty stomach is a good habit that improves the well-being and functioning of the body. It improves the functioning of the digestive system, relieves heartburn, eliminates constipation and flatulence. It stimulates metabolism, thanks to which it facilitates digestion and slimming.
Vitamin C, contained in lemon, seals blood vessels, improves the body’s defenses, thanks to which it protects it against infections and viruses. It is worth including lemon water in your diet permanently in the summer, thanks to which we will strengthen the body before the autumn flu season. After the holidays, it can be enriched with the addition of ginger and honey.